The most important time-management habit (do this every day)

The most important time-management habit (do this every day)

Do you ever find yourself sitting down at your computer but not knowing where to start?

If so, it's very easy to end up on autopilot, checking email and so on, letting your attention follow whatever pops up. Once you're in that loop, it can be quite difficult to get out again.

Read More
A PhD is not just "an original contribution to knowledge"
General PhD tips James Hayton General PhD tips James Hayton

A PhD is not just "an original contribution to knowledge"

One of the common phrases I’ll hear is that a PhD is an “original contribution to the body of knowledge”.
This is one of those phrases that gets repeated so much that nobody seems to stop and think about what it actually means, or whether it’s an appropriate phrase to use. So in this video I’m going to break down some of the common misconceptions around originality and give you a different perspective on what’s actually required.

Read More
How to manage anxiety and panic
General PhD tips James Hayton General PhD tips James Hayton

How to manage anxiety and panic

While meditation and exercise can help you feel better in your situation, they won’t necessarily be enough to improve your situation.

Sometimes, we feel anxiety because there are real, tangible, practical issues we have to address, or decisions or changes we need to make. The more we avoid those issues, the worse, inevitably the anxiety will get.

Read More
How to cope with PhD impostor syndrome
General PhD tips James Hayton General PhD tips James Hayton

How to cope with PhD impostor syndrome

Impostors, by definition, hide their identity. In the context of a PhD, this means hiding any insecurity or weakness in knowledge; avoiding asking the "stupid question", avoiding mistakes, avoiding risk and avoiding difficulty. It is a state motivated by fear, by the avoidance of a negative outcome, but it actually makes the negative outcome more likely.

Read More
Planting seeds or putting out fires?
Time management, General PhD tips James Hayton Time management, General PhD tips James Hayton

Planting seeds or putting out fires?

If you're putting out fires, you're dealing with the urgent, short-term problems, but potentially neglecting your longer-term success.

If you're planting seeds, you not only have to wait before getting the benefits, you also have to put in work over time to cultivate them. It's slow, but the earlier you start the greater the payoff in the long term.

Read More